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I am still alive: Adib Ghorbani’s “Man Zendeam Hanooz” becomes a new anthem in Iran

A monochrome illustration of a person in a hoodie, head tilted back as smoke or mist rises above. The background features repeated script, creating a textured effect.

Across the world, protests have witnessed the power of music to become a rallying call and a beacon of hope. Chants turn into songs, and songs turn into anthems, all carrying the emotions of the people who might otherwise not have a platform to express themselves. In the past few years, the Iranian protest movement has seen the emergence of some incredible music that reflects the emotions of the people, including the pain, anger, courage, and hope they have managed to express through their songs.

Man Zendeam Hanooz: A Protest Song from Iran’s Resistance Movement

Among the latest additions to the growing list of songs and music emerging from the Iranian protests is the powerful protest song “Man Zendeam Hanooz” (“I Am Still Alive”) by Iranian composer Adib Ghorbani, with lyrics by Vienna-based, Iranian poet Pooyan Moghaddassi.

This song, released in the early part of 2026 and performed by Iranian music students and a choir, has already begun to circulate on the web and among the supporters of the Iranian pro-democracy movement.

The sound of a movement

To fully comprehend the effect of “Man Zendeam Hanooz,” it is necessary to briefly discuss the cultural context in which this piece emerged. Following the death of Mahsa Amini in 2022, Iran is facing one of the largest protest movements in its modern history.

As a result of this protest, which featured slogans such as “Woman, Life, Freedom,” the Iranian people challenged their government and expressed their desire for a change in their social and political systems.

In this context, music emerged as a key component of this protest movement. Perhaps the most famous piece of music to emerge from this protest is “Baraye” by Shervin Hajipour, a piece of music in which a variety of protest slogans were combined into a set of lyrics.

Man Zendeam Hanooz also emerged in this context, as the lyrics of the song are based on the slogans the Iranian people were sharing on social media in the aftermath of the recent internet shutdown. When people regained access to the internet, they started letting friends and family know: “I am still alive.”

“I am still alive”

“Man Zendeam Hanooz” is a song that is performed in less than two minutes, but its brevity is part of its strength. The title is a powerful phrase, and on the most individual level, it speaks to survival – as thousands of Iranians have faced arrest or worse during the protests. But the phrase is more than that.

It is also a statement that speaks to the collective group as a whole. It is a statement that says even if people as individuals are silenced, they as a whole are still here. They are still alive.

Ghorbani writes on his Soundcloud page: “With the eternal memory of the homeland and dedicated to the noble people of Iran; to the courage that lives and the life and revolution that does not fade away.”

Art under pressure

However, the production of protest music in Iran is not without peril. Artists have been arrested, interrogated, and banned from professional practice. Some artists have opted to produce the protest music anonymously or from exile.

Despite the challenges, protest music is still being produced. This is due to the ease of disseminating the information through the internet, which helps the activists within Iran connect with the Iranian diaspora and the international community.

Thus, the protest music acts as a bridge for the Iranian people, the diaspora, and the international community, which is otherwise divided by the Iranian government’s censorship.

To artists like Ghorbani, the production of such protest music is a statement of intent. It is a statement that the government cannot control art, and that art is a powerful form of protest.

The power of a simple message

It is precisely because of its simplicity that “Man Zendeam Hanooz” is so compelling. It does not require any complex lyrics or storytelling. It is simply a declaration of existence.

In situations where people are uncertain and afraid, words like these are incredibly empowering. They remind people that resistance is not simply about acts of defiance, but also about determination – the determination to continue speaking, singing, and living, in spite of those who seek to silence them.

Throughout history, protest songs have been a key tool in this kind of resistance. Whether it is civil rights music, anti-war songs, or any other kind of protest music, it gives people a common language to speak in terms of resilience and determination. Ghorbani’s piece is a perfect example of this.

To those outside of Iran, the song “Man Zendeam Hanooz” is a window into the inner workings of the Iranian protest movement. While the headlines tell of conflict, arrests, or political pronouncements, the song represents another level of the protest movement.

Ultimately, the strength of the song is not in the tune itself, but in what the song represents. It represents the fact that in the midst of repression, people continue to make music, to sing, to proclaim their existence.

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How Protest Musicians Became Icons And Targets In Iran’s Women, Life, Freedom Movement

Photo licensed under the Creative Commons Attribution 2.0 Generic license. The original was taken by Taymaz Valley and can be found here.

This article was written by Mohammad Zarghami and Kian Sharifi and originally published on rfel.org on 16 September 2025. Copyright (c)2025 RFE/RL, Inc. Used with the permission of Radio Free Europe/Radio Liberty.

In the tense and transformative days after Mahsa Amini’s death in police custody in September 2022 for allegedly wearing a head scarf improperly, a new anthem surged from Iran’s streets: “Women, Life, Freedom.”

First heard at Amini’s burial in her hometown of Saqqez, the slogan swept the country, quickly morphing into a manifesto and protest chant so powerful that within days, it was set to music — amplifying collective grief and resistance with a rhythm that echoed across cities and continents.

Against this backdrop, musicians like Toomaj Salehi, Shervin Hajipour, and Saman Yasin emerged as some of the movement’s most influential voices. Their work didn’t just accompany the protests, it helped propel them to levels that scared authorities.

See also: Iran’s Supreme Court Overturns Rapper’s Death Sentence

Yasin is a singer who gained renown as political activist following the Islamic republic’s actions against him — highlighting how repression can breed icons.

Another example is Saba Zamani’s stark protest song Fed Up With Your Religion, which soared in popularity for its raw simplicity and radical edge.

A Rapidly Radicalizing Repertoire

But anthems of freedom come at a price.

Authorities responded with a sweeping crackdown, targeting musicians whose songs had become the soundtrack of dissent. As Tehran-based arts and culture reporter Mazdak Ali-Montazeri told RFE/RL’s Radio Farda, “If these songs weren’t influential, their singers wouldn’t be in prison.”

From arrests to censorship, the authorities’ repression continued, and it extended not just to male musicians but also to women whose voices led the charge.

See also: Iranian Women Still Targets Of ‘Brutal Repression’ Since Amini Death

Haman Vafri, a pop-classical musician who released a sociology-themed album shortly before the protests, spoke to Radio Farda about the new risks artists face.

“Political repression takes a toll on artists,” Vafri said. “Pressure from security services or the threat of being arrested makes them question: Is the cost of art too high? Do I step back, or do I accept the risk and tell society what’s happened? That push-and-pull means sometimes a song can create a movement, or just stall.”

See also: How Mahsa Amini’s Death Became A Rallying Call For Thousands Of Iranians

The crackdown only heightened the role of music as a form of activism.

Vafri notes a dramatic shift in musical style. “Music moved toward harsher and more energetic genres like rock and rap. A whole generation emerged that listened to rap and suddenly started producing their own songs distributed widely online. The existence of social media itself is a central issue.”

The digital landscape has made protest music harder to stamp out as tracks shared online reach millions and complicate the Iranian government’s efforts at censorship.

“It relates to that online space,” said Nahid Siamdoust, an assistant professor of Media and Middle Eastern Studies at the University of Texas at Austin who wrote a book on the politics of music in Iran.

“Most young Iranians are on social media every day, forming a completely nongovernmental social space,” Siamdoust told Radio Farda. “Discourses outside the official boundaries of the Islamic republic have become normalized in these songs.”

Anthems Past And Present

The protest musicians of 2022 built on a legacy stretching back to the Green Movement in 2009, when the remix of the 1979 revolutionary song Defenders Of The Sun Of The Forest became a movement marker.

With the rise of digital connectivity, uprisings became more frequent and widespread, and both slogans and sounds became more radicalized — a direct response to dashed hopes for reform and the rise of hard-liners in power.

As Vafri reflects, earlier protest music was “softer, more melodic, often drawing from folk traditions. There were feelings like hope, unity, and resistance at their core, and the music transferred those messages well.”

Today, however, “the structure of protest songs has changed” under the pressure of an increasingly violent state response, she said.

The ‘Decentralization’ Of Protest Anthems

No song captured the decentralized energy of the Women, Life, Freedom movement quite like Hajipour’s viral hit For, the lyrics of which were woven from dozens of protest comments posted online.

See also: Iran’s Protest Anthem Played At White House Norouz Celebration

One of the lines used in the song was from Reza Shoohani, a cryptocurrency entrepreneur. He described the song to Radio Farda as “beautifully decentralized — just as in today’s world of blockchain, the music, lyrics, and voice all emerge from the movement of the people. Shervin simply collected them together.”

Pop singer Mehdi Yarrahi paid a price for his song Roosarito — which means Your Head Scarf in English — criticizing the strict dress code for women that led to Amini’s detention and ultimate death.

Yarrahi became a household name in August 2023 after releasing the song.

Soon after, though, he was detained and in January 2024 was sentenced to two years and eight months in prison and 74 lashes over the song.

The prison sentence was later changed to house arrest with an ankle monitor due to his health problems, but the lashes were carried out in March this year.

Even as the Islamic republic’s crackdown continues, the music persists, inspiring new waves of resistance and hope. Iranian protest musicians remain targets, but their voices, amplified one anthem at a time, have proved they are also among the movement’s fiercest weapons.

Portraits of exile: Musical resistance to oppression from Iranian singer Faravaz

An imminent prison sentence caused her to opt for ‘self-imposed exile’ in Germany

On the set of the music video for ‘Mullah‘ in July 2023. Photo by Yana Kaziulia, used with permission.

This story is part of a series called “Portraits of exile” that delves into the experiences of Iranian women in the diaspora as they pursue freedom and showcase their resilience. The story comes as a commemoration of the tragic passing of Mahsa Jina Amini, a Kurdish woman who was killed at the age of 22 at the hands of the morality police for not fully covering her hair This incident ignited widespread protests in Iran, which persist to this day despite escalating government oppression.

Many fans got to know  Faravaz, a 33-year-old Iranian singer based in Berlin, during her time in Iran. She gained recognition by sharing videos of herself singing and providing singing lessons in Tehran on Instagram. Faravaz became one of the prominent figures among brave young women who, in a country where solo singing in public is forbidden for women, gradually crossed borders in their struggle for freedom. 

In recent years, the younger generation in Iran, specifically Generation Z, and particularly young women, have increasingly used social media to challenge the oppressive Islamic regime and patriarchal structures within families and society. This is the same generation of young women who, since the September 2022 “Jin Jiyan Azadi” (Women, Life, Freedom) uprising, have garnered global attention through their bold resistance against systemic misogyny.

In the video below, Faravaz and Justina, an Iranian female rapper in exile, sing about the religious rules of the Islamic Republic in “Fatva,” where singing has been banned for women since the Islamic revolution until now.

From Tehran to Berlin

Driven by her passion and career aspirations, Faravaz eventually transcended the borders of her home country. In 2018, she was invited to Germany for the “Female Voice of Iran” Festival. Although she partially covered her hair while performing in front of the cameras in Berlin’s Villa Elisabeth, hoping to return to her homeland with minimal problems, a piece of news changed her mind, leading her to decide to stay in Germany. 

Being a longtime fan and follower of Faravaz on social media, I was thrilled to engage in a conversation at a cafe near Berlin’s central station, overlooking the Spree River, where she shared some pivotal moments of her story. “I had been interrogated and tried in Iran for singing without a hijab, and my case was under appeal. While in Germany, I learned that a one-year prison sentence would be approved, and I would have to go to prison in Iran when I returned,” Faravaz shared with me. 

Then, the narrative of the past several decades, since the Islamic Republic regime gained power in Iran, resonated once more as the imminent prison sentence persuaded another Iranian to opt for a life in “self-imposed exile.” Crossing this “border” was no easy feat she told me. “I was shocked. It took me about two years to come to terms with the fact that there was no turning back.”

During those two years, Faravaz navigated the asylum process in Bavaria, Germany. However, before she could resume a relatively normal life, the currents of the COVID-19 pandemic washed her ashore like a piece of driftwood, extinguishing any possibility of returning to the cultural scene. This is why she expressed having lost the “golden years,” both inside and outside Iran.

“I lost four significant years of my twenties in Germany and two important years in Iran during the interrogations and court process,” Faravaz said.

Facing backlash and digital oppression

However, when crossing borders, discrimination and stigma cannot be left behind. By aligning with the MeToo movement, which resonated with influential figures in Iranian cultural fields in 2020, Faravaz, faced severe backlash for speaking out against a fellow Iranian male singer. She became the target of intense hate attacks. She was labeled an “attention-seeking whore” and received disturbing images, including severed heads. Ultimately, because of one of these waves of attacks, Faravaz’s Instagram account, boasting thousands of followers, was removed as a result of mass reports — a tactic employed by Iranian digital armies to silence activists

“It was like they had closed my office,” she remarked. Although she managed to regain the account, the insecurity never left her — the lingering fear that, at any moment, a misogynistic force could dismantle what she had built as a public figure, whether through mass reporting or alternative methods like bot attacks.

Faravaz’s choice to participate topless in one of the Jin, Jiyan, Azadi demonstrations in Cologne, Germany, in October 2022, subjected her to various insults and, in some instances, isolation, yet she believed it was the most authentic way to support a movement against several decades of the regime’s control of women’s bodies. This daring gesture prompted many to inquire about her motivations.

“In Iran, when you are a female singer, everyone keeps asking you, ‘Why don’t you leave Iran?’ They believe that, if you work as an Iranian female singer, the doors to success are wide open to you outside Iran. It is just a myth; either you have to work in an Iranian community, where it is often the case that the atmosphere is more misogynistic than that inside Iran, or you have to enter the world of non-Iranians, where you also need to know the language,” she said.

However, she continued, “In Europe, at least, you can go ahead, which is in contrast to inside Iran, where it felt like I was punching an unbreakable wall.”

Outside Iran, Faravaz did not hesitate to advocate for the right of Iranian women to sing. Female singers in Iran were among the early targets of Islamists following their rise to power in Iran in 1979. After the revolution, many female singers fled Iran, and those who remained were interrogated, imprisoned, and unemployed. Googoosh, the most famous Iranian pop singer, optimistically returned to Iran from abroad after the revolution but could only leave the country and resume her work as a singer two decades later

The video below, the song “Ey Iran,” is about the oppression of women in Iran and commemorates the suppressed women striving for freedom.

Navigating despair

While serving as the protagonist in the short documentary “My Orange Garden,” directed by Anna-Sophia Richard, which explores the prohibition of women singing, Faravaz shared insights into her occasional despair throughout her journey of activism, describing  it as a “product designed by the Islamic Republic to bring about inaction.” She also expressed disappointment on realizing that discrimination against women extended beyond the oppressive regime and persisted within households. “We have to be prepared for the substantial amount of work that will be required the day after the regime’s change,” she emphasized.

One of Faravaz’s latest works is entitled “Mullah,” and features provocative lyrics that rhyme, “I wanna ah with a mullah, make love with a mullah … bang bang with a mullah.” The song serves as a bold statement against the dominant political power that has controlled women’s bodies for decades, compelling them to leave their home country just to have their voices heard as singers. 

“Mullah” brought forth a barrage of attacks, ranging from criticism of her body shape to downgrading her activism and the quality of her voice. In an interview with Voice of America, she expressed her frustration: “I am angry and cannot remain calm as the misogynistic society expects women to be. I wonder why I should not be angry; I am filled with so many years of repression.”

In Berlin, Faravaz is not just an Iranian singer; she is an exile, determined to channel her anger into a movement that Iranian women, both inside and outside the country, have shaped through ongoing protests and daily resistance.

This article was written by Maryam Mirza and originally published on the Global Voices website on 20 December 2023. It is republished here under the media partnership between Global Voices and Shouts – Music from the Rooftops! and a CC BY 3.0 Deed license.