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I am still alive: Adib Ghorbani’s “Man Zendeam Hanooz” becomes a new anthem in Iran

A monochrome illustration of a person in a hoodie, head tilted back as smoke or mist rises above. The background features repeated script, creating a textured effect.

Across the world, protests have witnessed the power of music to become a rallying call and a beacon of hope. Chants turn into songs, and songs turn into anthems, all carrying the emotions of the people who might otherwise not have a platform to express themselves. In the past few years, the Iranian protest movement has seen the emergence of some incredible music that reflects the emotions of the people, including the pain, anger, courage, and hope they have managed to express through their songs.

Man Zendeam Hanooz: A Protest Song from Iran’s Resistance Movement

Among the latest additions to the growing list of songs and music emerging from the Iranian protests is the powerful protest song “Man Zendeam Hanooz” (“I Am Still Alive”) by Iranian composer Adib Ghorbani, with lyrics by Vienna-based, Iranian poet Pooyan Moghaddassi.

This song, released in the early part of 2026 and performed by Iranian music students and a choir, has already begun to circulate on the web and among the supporters of the Iranian pro-democracy movement.

The sound of a movement

To fully comprehend the effect of “Man Zendeam Hanooz,” it is necessary to briefly discuss the cultural context in which this piece emerged. Following the death of Mahsa Amini in 2022, Iran is facing one of the largest protest movements in its modern history.

As a result of this protest, which featured slogans such as “Woman, Life, Freedom,” the Iranian people challenged their government and expressed their desire for a change in their social and political systems.

In this context, music emerged as a key component of this protest movement. Perhaps the most famous piece of music to emerge from this protest is “Baraye” by Shervin Hajipour, a piece of music in which a variety of protest slogans were combined into a set of lyrics.

Man Zendeam Hanooz also emerged in this context, as the lyrics of the song are based on the slogans the Iranian people were sharing on social media in the aftermath of the recent internet shutdown. When people regained access to the internet, they started letting friends and family know: “I am still alive.”

“I am still alive”

“Man Zendeam Hanooz” is a song that is performed in less than two minutes, but its brevity is part of its strength. The title is a powerful phrase, and on the most individual level, it speaks to survival – as thousands of Iranians have faced arrest or worse during the protests. But the phrase is more than that.

It is also a statement that speaks to the collective group as a whole. It is a statement that says even if people as individuals are silenced, they as a whole are still here. They are still alive.

Ghorbani writes on his Soundcloud page: “With the eternal memory of the homeland and dedicated to the noble people of Iran; to the courage that lives and the life and revolution that does not fade away.”

Art under pressure

However, the production of protest music in Iran is not without peril. Artists have been arrested, interrogated, and banned from professional practice. Some artists have opted to produce the protest music anonymously or from exile.

Despite the challenges, protest music is still being produced. This is due to the ease of disseminating the information through the internet, which helps the activists within Iran connect with the Iranian diaspora and the international community.

Thus, the protest music acts as a bridge for the Iranian people, the diaspora, and the international community, which is otherwise divided by the Iranian government’s censorship.

To artists like Ghorbani, the production of such protest music is a statement of intent. It is a statement that the government cannot control art, and that art is a powerful form of protest.

The power of a simple message

It is precisely because of its simplicity that “Man Zendeam Hanooz” is so compelling. It does not require any complex lyrics or storytelling. It is simply a declaration of existence.

In situations where people are uncertain and afraid, words like these are incredibly empowering. They remind people that resistance is not simply about acts of defiance, but also about determination – the determination to continue speaking, singing, and living, in spite of those who seek to silence them.

Throughout history, protest songs have been a key tool in this kind of resistance. Whether it is civil rights music, anti-war songs, or any other kind of protest music, it gives people a common language to speak in terms of resilience and determination. Ghorbani’s piece is a perfect example of this.

To those outside of Iran, the song “Man Zendeam Hanooz” is a window into the inner workings of the Iranian protest movement. While the headlines tell of conflict, arrests, or political pronouncements, the song represents another level of the protest movement.

Ultimately, the strength of the song is not in the tune itself, but in what the song represents. It represents the fact that in the midst of repression, people continue to make music, to sing, to proclaim their existence.

Logo design featuring the text 'SHOUTS MUSIC .BLOG' in a distressed font within a circular border.

How Protest Musicians Became Icons And Targets In Iran’s Women, Life, Freedom Movement

Photo licensed under the Creative Commons Attribution 2.0 Generic license. The original was taken by Taymaz Valley and can be found here.

This article was written by Mohammad Zarghami and Kian Sharifi and originally published on rfel.org on 16 September 2025. Copyright (c)2025 RFE/RL, Inc. Used with the permission of Radio Free Europe/Radio Liberty.

In the tense and transformative days after Mahsa Amini’s death in police custody in September 2022 for allegedly wearing a head scarf improperly, a new anthem surged from Iran’s streets: “Women, Life, Freedom.”

First heard at Amini’s burial in her hometown of Saqqez, the slogan swept the country, quickly morphing into a manifesto and protest chant so powerful that within days, it was set to music — amplifying collective grief and resistance with a rhythm that echoed across cities and continents.

Against this backdrop, musicians like Toomaj Salehi, Shervin Hajipour, and Saman Yasin emerged as some of the movement’s most influential voices. Their work didn’t just accompany the protests, it helped propel them to levels that scared authorities.

See also: Iran’s Supreme Court Overturns Rapper’s Death Sentence

Yasin is a singer who gained renown as political activist following the Islamic republic’s actions against him — highlighting how repression can breed icons.

Another example is Saba Zamani’s stark protest song Fed Up With Your Religion, which soared in popularity for its raw simplicity and radical edge.

A Rapidly Radicalizing Repertoire

But anthems of freedom come at a price.

Authorities responded with a sweeping crackdown, targeting musicians whose songs had become the soundtrack of dissent. As Tehran-based arts and culture reporter Mazdak Ali-Montazeri told RFE/RL’s Radio Farda, “If these songs weren’t influential, their singers wouldn’t be in prison.”

From arrests to censorship, the authorities’ repression continued, and it extended not just to male musicians but also to women whose voices led the charge.

See also: Iranian Women Still Targets Of ‘Brutal Repression’ Since Amini Death

Haman Vafri, a pop-classical musician who released a sociology-themed album shortly before the protests, spoke to Radio Farda about the new risks artists face.

“Political repression takes a toll on artists,” Vafri said. “Pressure from security services or the threat of being arrested makes them question: Is the cost of art too high? Do I step back, or do I accept the risk and tell society what’s happened? That push-and-pull means sometimes a song can create a movement, or just stall.”

See also: How Mahsa Amini’s Death Became A Rallying Call For Thousands Of Iranians

The crackdown only heightened the role of music as a form of activism.

Vafri notes a dramatic shift in musical style. “Music moved toward harsher and more energetic genres like rock and rap. A whole generation emerged that listened to rap and suddenly started producing their own songs distributed widely online. The existence of social media itself is a central issue.”

The digital landscape has made protest music harder to stamp out as tracks shared online reach millions and complicate the Iranian government’s efforts at censorship.

“It relates to that online space,” said Nahid Siamdoust, an assistant professor of Media and Middle Eastern Studies at the University of Texas at Austin who wrote a book on the politics of music in Iran.

“Most young Iranians are on social media every day, forming a completely nongovernmental social space,” Siamdoust told Radio Farda. “Discourses outside the official boundaries of the Islamic republic have become normalized in these songs.”

Anthems Past And Present

The protest musicians of 2022 built on a legacy stretching back to the Green Movement in 2009, when the remix of the 1979 revolutionary song Defenders Of The Sun Of The Forest became a movement marker.

With the rise of digital connectivity, uprisings became more frequent and widespread, and both slogans and sounds became more radicalized — a direct response to dashed hopes for reform and the rise of hard-liners in power.

As Vafri reflects, earlier protest music was “softer, more melodic, often drawing from folk traditions. There were feelings like hope, unity, and resistance at their core, and the music transferred those messages well.”

Today, however, “the structure of protest songs has changed” under the pressure of an increasingly violent state response, she said.

The ‘Decentralization’ Of Protest Anthems

No song captured the decentralized energy of the Women, Life, Freedom movement quite like Hajipour’s viral hit For, the lyrics of which were woven from dozens of protest comments posted online.

See also: Iran’s Protest Anthem Played At White House Norouz Celebration

One of the lines used in the song was from Reza Shoohani, a cryptocurrency entrepreneur. He described the song to Radio Farda as “beautifully decentralized — just as in today’s world of blockchain, the music, lyrics, and voice all emerge from the movement of the people. Shervin simply collected them together.”

Pop singer Mehdi Yarrahi paid a price for his song Roosarito — which means Your Head Scarf in English — criticizing the strict dress code for women that led to Amini’s detention and ultimate death.

Yarrahi became a household name in August 2023 after releasing the song.

Soon after, though, he was detained and in January 2024 was sentenced to two years and eight months in prison and 74 lashes over the song.

The prison sentence was later changed to house arrest with an ankle monitor due to his health problems, but the lashes were carried out in March this year.

Even as the Islamic republic’s crackdown continues, the music persists, inspiring new waves of resistance and hope. Iranian protest musicians remain targets, but their voices, amplified one anthem at a time, have proved they are also among the movement’s fiercest weapons.

Iranian protest singer arrested after releasing a song dedicated to Iranian women’s movement

The arrest comes in the wake of the anniversary of Mahsa Amini’s death in custody and the following protests that shook Iranian society.

Mehdi Yarrahi protesting for Karun river by Darafsh (Creative Commons Attribution-Share Alike 4.0 International).

Last 28th of August, Mehdi Yarrahi was arrested for releasing a new piece of music. In the song, titled “Roosarito” (meaning ‘your headscarf ‘), the singer blasts the government’s hijab law and with the release the singer wanted to show support for his country’s women and their fight for equality.

Also read: Why Is Iran’s Regime So Afraid Of This Song?

Yarrahi was accused on two accounts, one for “publishing obscene and vulgar content” and “encouraging public to immorality and depravity,” and the other for “propaganda against the establishment.”

International human rights organisations have condemned the Iranian government for these actions taken against the artist and demanded his immediate release.

In the beginning of his career Yarrahi made anything but protest music, in fact he got famous for composing and singing for the Islamic Republic of Iran Broadcasting (IRIB).

But after seeing the injustice his people faced, from water shortages to air quality to bad living conditions, Yarrahi began shifting his creative work to address social issues in his country. For which he has since received much backlash and now official arrest.